Opening Your Home Up to Natural Light Has Many Benefits

June 26, 2017

What happens when you step outside on a beautiful sunny day? Do you feel your mood instantly lift? This is because natural light actually has mood-boosting properties – and a lot of other benefits. At Half Price Drapes, we’re proud to offer options like sheer drapes that allow plenty of natural light in while also affording you privacy.

Natural light can improve your mood

According to scientists, serotonin – a chemical our brains produce that’s sometimes referred to as a “happy hormone” – is produced more when we’re out in the sun. That’s why some psychiatrists recommend their patients get at least a half an hour of sun exposure each day to keep the blues at bay.

Regular exposure to sun can improve sleep cycles

Our natural circadian rhythms are the body’s way of telling us when it’s time to sleep and when it’s time to get up. Insomnia and other sleep disturbances can be exacerbated by a lack of sunlight, which helps regulate circadian rhythms. Remember that poor sleep is more than an annoyance – it’s linked to heart disease and other illnesses.

Protect your eyes with more light

If you’re trying to read, watch TV, or take part in any other activity in the poor light conditions, then it’s likely your eyes are straining. This can cause permanent damage. Natural light is stronger than any artificial illumination and can help with eye strain while you’re working on a computer, watching TV, etc.

Reduce mold and mildew with natural light

Mold, mildew, and other nasty bacteria thrive in areas that are dark and damp. These things can also lead to chronic respiratory illness. When you fill your home with natural light, not only will the chances of mold and mildew be reduced, but you can actually help to disinfect your home. It’s nature’s natural bacteria killer!

There are two main ways to get more sunlight in your home

First, you can have new windows installed. This may involve adding windows where there were none before, or replacing older windows. The second option is to find window coverings that allow more sunlight into your home. Half Price Drapes has a huge selection of curtains, shades, and accessories. Help improve the quality of live in your home by investing in these incredible options that can instantly make your home look more put together while also adding much-needed sun.